Summary: The text discusses the impact of meditation on the brain, specifically examining a study published in the journal "Neuroimage" which indicates changes in the brain's default mode network (DMN) following a meditation retreat. The results show a decreased functional connectivity within the DMN, which is associated with mind wandering and self-referential thoughts, suggesting that meditation can result in a quieter mind and reduced self-referential thinking. The study also found increased connectivity in areas related to attention and sensory processing, indicating enhanced focus and awareness. Overall, the findings highlight the potential of meditation to reshape brain activity and improve cognitive functions, offering important insights into the benefits of incorporating meditation practices into daily routines for mental well-being.