Summary: The text discusses the impact of social media on mental health, highlighting the negative effects such as increased feelings of loneliness, depression, anxiety, and low self-esteem. Studies show a correlation between excessive use of social media and these mental health issues, with factors like comparison to others, cyberbullying, and the pressure to present a perfect image contributing to the harmful effects. Additionally, the addictive nature of social media platforms can lead to sleep disturbances, poor concentration, and overall negative well-being. The text emphasizes the importance of setting limits on social media usage, engaging in real-life interactions, and seeking professional help if experiencing mental health challenges exacerbated by social media consumption.