Summary: The text discusses the impact of social distancing measures on mental health and the importance of finding ways to maintain social connections during the COVID-19 pandemic. It highlights the negative effects of loneliness and social isolation on mental health, noting an increase in feelings of anxiety, depression, and stress among individuals who are isolated. The text emphasizes the need for finding alternative ways to stay connected with others, such as through virtual platforms, social media, and phone calls, in order to combat the negative mental health effects of social distancing measures. It also suggests engaging in activities that promote mental well-being, such as exercising, meditating, and seeking professional help if needed. Overall, the text underscores the vital role of maintaining social connections and taking care of mental health during times of isolation and uncertainty.