Summary: The text discusses the benefits of exercise and physical activity for mental health, highlighting how regular exercise can help alleviate symptoms of anxiety and depression. It explains that physical activity can lead to the release of endorphins, which are known to improve mood and reduce feelings of stress. The text also mentions that exercise can boost self-esteem, improve sleep patterns, and provide a sense of accomplishment, all of which contribute to overall mental well-being. Additionally, the article emphasizes the importance of finding an exercise routine that is enjoyable and fits individual preferences and schedules in order to maintain long-term adherence. Overall, it stresses the positive impact that exercise can have on mental health and encourages incorporating physical activity into daily life to promote emotional well-being.