Summary: In the text, Atta describes various observations related to the Yoga system of Patanjali, indicating that Patanjali's Sutras were likely written in the fourth or fifth century AD. There is a discussion on the concepts and practices associated with Yoga, including detailed descriptions of postures, breath control, and meditation techniques. Additionally, the text delves into the significance and benefits of following the Yoga system, highlighting its potential effects on mental and physical well-being. Atta further examines the importance of spiritual growth and self-realization through Yoga practice. The text also touches upon the historical context and cultural influences that have shaped the understanding and practice of Yoga over time.