Summary: The text discusses the concept of living only one day at a time and being present in the moment, emphasizing the importance of focusing on the present rather than worrying about the future or dwelling on the past. It delves into the idea of mindfulness and being fully engaged in the present moment, highlighting the benefits of living in the now. The text encourages readers to let go of anxiety and stress by embracing a mindset of mindfulness and living day by day without the burden of past regrets or future worries. The message emphasizes the importance of being present in the moment and enjoying each day as it comes, advocating for a more mindful and fulfilling way of life that prioritizes living fully in the present moment.