Summary: The text discusses the potential benefits of cognitive-behavioral therapy (CBT) for treating insomnia in older adults with comorbid conditions such as depression and anxiety. While medication is often the first-line treatment for insomnia, CBT has shown promise in improving sleep quality and reducing symptoms of depression and anxiety in this population. The study found that older adults who received CBT reported better sleep outcomes compared to those who received sleep education. CBT also offered the added advantage of addressing underlying psychological factors contributing to insomnia, leading to more sustainable improvements in sleep patterns. Overall, the findings highlight the importance of considering CBT as a viable treatment option for older adults with insomnia and comorbid mental health conditions, emphasizing the potential for holistic and effective management of sleep disturbances in this population.