Summary: The text discusses the impact of social media on mental health, highlighting how platforms like Instagram can contribute to feelings of inadequacy and low self-esteem, especially among young people. Studies have shown that excessive use of social media can lead to negative psychological outcomes, such as increased anxiety, depression, and loneliness. The constant comparison to others on social media, often presenting an idealized version of reality, can foster a sense of inadequacy and create unrealistic standards for self-image and success. Additionally, the pressure to maintain a certain image online can be overwhelming, leading to stress and feelings of inadequacy. In order to combat these negative effects, it is important for individuals to be mindful of their social media use, set boundaries, and prioritize self-care and authentic connections in the real world to protect their mental well-being.