Summary: The text discusses the importance of physical activity for maintaining good health, particularly during the COVID-19 pandemic. It highlights how exercise can help boost the immune system, improve mental well-being, and reduce the risk of chronic illnesses. The text also emphasizes the need for individuals to find creative ways to stay active while adhering to social distancing guidelines, such as participating in online fitness classes or outdoor activities. Furthermore, it suggests incorporating a variety of exercises into one's routine to target different muscle groups and prevent boredom. Overall, the text encourages readers to prioritize physical activity as a crucial component of their overall health and well-being during these challenging times.