Summary: The text discusses the impact of the COVID-19 pandemic on binge-watching habits, noting that the global crisis has led to an increase in excessive TV watching among individuals who are using it as a coping mechanism. Factors such as lockdowns, remote work, and social distancing have contributed to this trend, with some people turning to binge-watching to combat feelings of loneliness and stress. However, while binge-watching can provide temporary relief and distraction, it is important to be mindful of the potential negative consequences, such as decreased physical activity, disrupted sleep patterns, and sedentary behavior. The text suggests finding a balance between watching TV for relaxation and engaging in other activities to maintain overall well-being during these challenging times.