Summary: The text discusses the benefits of online therapy, highlighting its convenience, accessibility, affordability, and ability to break down barriers such as social stigma and geographical limitations. Online therapy offers a wide range of modalities such as video calls, messaging, and phone calls, allowing clients to choose the format that best suits their needs. Research shows that online therapy is just as effective as traditional in-person therapy, making it a viable option for those seeking mental health support. However, there are some limitations to consider, such as concerns about security and privacy, potential technology issues, and the lack of non-verbal cues that may affect the therapeutic process. Despite these challenges, online therapy remains a valuable and increasingly popular option for individuals seeking counseling and support for various mental health concerns.