Summary: The text discusses the use of psychotherapy, specifically cognitive behavioral therapy (CBT), in treating individuals with social anxiety disorder (SAD). CBT, which focuses on changing negative thought patterns and behaviors, has been shown to be effective in addressing the core symptoms of social anxiety by helping individuals challenge and reframe their irrational beliefs. The text highlights a study that compared the effectiveness of CBT to a control group receiving only supportive therapy, with results showing significant improvements in anxiety symptoms and social functioning in the CBT group. The study also found that the benefits of CBT were sustained over a one-year follow-up period, suggesting its long-term effectiveness in managing SAD. Overall, CBT is presented as a valuable tool in helping individuals with social anxiety disorder to overcome their fears and improve their quality of life.