Summary: The text discusses the benefits of nature exposure on human health and well-being, highlighting the positive effects of spending time in natural environments. Research suggests that being in nature can improve mental health by reducing stress, anxiety, and depression levels, enhancing mood, and promoting relaxation. Furthermore, exposure to natural environments has been linked to boosting cognitive function, creativity, and overall psychological well-being. The text also emphasizes the importance of incorporating nature into urban environments through parks, green spaces, and rooftop gardens to provide residents with access to these health-promoting benefits. Ultimately, the evidence presented underscores nature's significant role in improving human health outcomes and underscores the importance of integrating nature into everyday life for overall well-being.