Summary: The text discusses a study published in the journal Cell which explored the impact of intermittent fasting on the gut microbiome. The research found that intermittent fasting can lead to an increase in beneficial gut bacteria that promote overall health and reduce inflammation. This change in the gut microbiome was linked to improvements in glucose regulation and neurological health. The study also highlighted that the timing of meals during intermittent fasting plays a significant role in shaping the gut microbiome composition and its associated benefits. These findings suggest that intermittent fasting could be a valuable strategy for improving gut health and overall well-being through its modulation of the gut microbiome.