Summary: The text discusses the impact of social media on mental health, highlighting the negative effects such as increased anxiety, depression, and feelings of inadequacy. Research studies have shown a direct correlation between excessive social media use and poor mental well-being, with constant comparison to others leading to a decrease in self-esteem and overall happiness. The pressure to present a curated, idealized version of one's life online can also contribute to feelings of loneliness and disconnection from reality. Additionally, the addictive nature of social media platforms can lead to sleep disturbances and poor concentration. The text underscores the importance of setting boundaries and practicing self-care in order to maintain mental health in the digital age.