Summary: The text discusses the impact of technology on the mental health of adolescents, highlighting both positive and negative aspects. It mentions the benefits of technology in providing access to resources and support, as well as tools for communication and learning. However, it also addresses concerns about the negative effects of technology, such as increased rates of anxiety, depression, and sleep disturbances among adolescents. The text emphasizes the importance of mindful technology use and suggests strategies for parents and caregivers to help manage and mitigate these potential risks, such as setting limits on screen time, encouraging offline activities, and promoting open communication about digital use. Overall, the text underscores the need for a balanced approach to technology use to support the mental well-being of young people.