Summary: The text discusses the impact of social distancing on people’s mental health during the COVID-19 pandemic. It highlights the challenges individuals face in maintaining social connections, managing stress and anxiety, and dealing with feelings of loneliness and isolation. Studies have shown an increase in mental health issues such as depression and anxiety due to the lack of in-person social interactions. However, technology has played a crucial role in providing alternative forms of social connection through virtual platforms. The text also emphasizes the importance of self-care practices, such as exercising, meditating, and seeking professional help when needed, to support mental well-being during these challenging times.