Summary: The text discusses the impact of social media on mental health, highlighting its role in creating feelings of inadequacy, low self-esteem, and increased anxiety among users. Research indicates that frequent use of platforms like Instagram and Facebook can lead to negative body image perceptions and excessive comparison to others, contributing to a decline in overall well-being. Additionally, the rise of cyberbullying and online harassment further exacerbates the detrimental effects of social media on mental health, leading to higher rates of depression and feelings of isolation among individuals. Despite the potential negative consequences, the text also mentions the positive aspects of social media, such as promoting mental health awareness and providing a space for support and connection. Efforts to combat the adverse effects of social media on mental health include implementing strategies to limit usage, practicing digital detoxes, and promoting online positivity and self-care practices.